With warmer summer days approaching, switching to cool, tasty refreshments will keep energy up and the heat down. Each of the drinks has cooling fruits and herbs so it’s best to make and consume these on the hotter summer days. To make the following recipes, you will need a good vita mixer or power […]
Three Factors of Optimal Health In the study of Eastern Medicine, it is difficult to overlook the clear and prolific urgings to live a life of balance in order to obtain optimal health. In Ayurveda, to be healthy, one is told to heighten the senses or “indryas” through balanced diet, clean living, periodic cleansing as […]
When you go into a health food store to find Saw Palmetto supplements, frequently you find Saw Palmetto sold as a single herb. While it is excellent as a stand-alone herb, there are other herbs that work synergistically with this healthy berry to give their combination a unique and potent effect. The following five herbs […]
In the medical community, the culprit that recurs with consistent frequency as the catalyst for many chronic conditions is inflammation. And, in the conditions in which inflammation is not the leading causative factor, it is certainly one of […]
